Many fitness enthusiasts are bored of the same-old gym routines that do get monotonous after a point, unless one hires a personal trainer. If you are one of them and would want to engage in an activity that also doubles up as a full-body workout, climbing gyms are for you. As the name indicates, a climbing gym offer the choice of experiencing and learning rock climbing and bouldering, but in a much safer, indoor environment. There are gyms that specialize in climbing Montreal, and in this post, we will discuss the things you need to know.
It’s not about one day
While climbing gyms do offer one-day passes, so that people can take a shot at the activity, learning is a different thing altogether. If you don’t have any prior experience of such activities or rock climbing, your trainer will first explain the entire process, the basic about gear, and will probably ask you to try bouldering first. For the uninitiated, bouldering indoors is about climbing walls indoors, which are usually shorter and don’t require the person to use a harness. The flooring is adequately padded, so you will not get hurt, in case you fall off. Bouldering is usually the first step towards learning rock climbing, and yes, it is also great for people who have vertigo.
To be more precise, learning the whole world of climbing will take time.
Learn the basics of safety
If you are interested in urban bouldering or rock climbing in particular for fitness reasons, you should definitely pay attention to the training and terminology. The whole purpose of a climbing gym is to make the learning process safer for people, and even if you are not in your best shape, fret not and ask questions. Following your instructors is important.
Buy a good pair of gym shoes
Gyms usually offer the basic equipment and harnesses needed for training, although you may want to get more of your own stuff later. What is an absolute must here is a pair of good shoes! We are talking of climbing shoes here that are quite popular and are usually made of rubber and leather. There are many guides online on how you can choose one.
Finally, select a good climbing gym. That makes a difference, and you want to be sure that you are comfortable with the environment and instructors. Done right, this can be a great sport.